"Life is 10% what happens to us and 90% how we react to it." Nowadays, we live in a world that is full of expectation. Either from outside or inside ourselves – we have certain goals that we want to achieve. Let’s just be honest, no matter how positive we are, sometimes we feel under…
"Healthy skin is a reflection of overall wellness." Taking care of our skin is one of the important things to do. To take care of our skin, first, we have to know what’s good and what’s bad for our skins. Here is my list of 5 foods that are good for our skin. …
"A healthy outside starts from the inside." Nowadays, many people have started to go on diet and any other ways to lose weight. For many different reasons – from wanting to stay healthy and fit until to have a body like a supermodel – losing weight has started to become a lifestyle. Based on my…
